Therapy is about change, and change is hard. It requires us to confront uncomfortable truths about ourselves and our lives, both of which...

Toxic masculinity's corrosive impact on society is well covered in all corners of contemporary media. Toxic masculinity shuts down...

In a recent couples session, one client said to their male partner, "You are always telling me what you think, but never tell me how you...

We are emerging from the safest places we could find to exist during the COVID-19 pandemic. A year and a half ago we learned our worlds...

You only think about yourself. You only talk about yourself. When you have a chance to listen to your partner talk about their day, you...

Intimacy is in crisis. Our most intimate connections with other humans are going away. Though technology and social media tell us they...

You've done some work to identify your feeling state and understand its origins. Now it is time to communicate those feelings....

You have spent time accessing your feeling state. Good work! You are aware of the emotion you are feeling and the feeling in your body...

What's the point in all of this feeling I am encouraging you to do? Feeling more, and being present to those feelings, will help you to...

We take terrible care of ourselves...physically and emotionally. Want to be in touch with your feeling state? Start by creating a...

What emotion are you feeling right now? Yes, right now. Take a minute.... The emotion you are feeling right now is your emotional...

Sex is a great thing. It helps us feel closer to others and makes us feel great about ourselves. I once had a client say that when his...

As a psychotherapist and fellow human, I am concerned about the emotional health of men. Men seeing me for therapy are disconnected from...