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Nothing Changes If Nothing Changes
Therapy is about change, and change is hard. It requires us to confront uncomfortable truths about ourselves and our lives, both of which...

Don Cronk
Feb 273 min read
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The Quiet Killer...Hypoxic Masculinity
Toxic masculinity's corrosive impact on society is well covered in all corners of contemporary media. Toxic masculinity shuts down...

Don Cronk
May 15, 20242 min read
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"You Don't Tell Me How You Feel"
In a recent couples session, one client said to their male partner, "You are always telling me what you think, but never tell me how you...

Don Cronk
Aug 20, 20212 min read
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Do Hard Shit On Purpose Every Day
We are emerging from the safest places we could find to exist during the COVID-19 pandemic. A year and a half ago we learned our worlds...

Don Cronk
Aug 16, 20213 min read
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So, You're a Narcissist
You only think about yourself. You only talk about yourself. When you have a chance to listen to your partner talk about their day, you...

Don Cronk
Feb 29, 20204 min read
182 views
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Intimacy? What Intimacy?
Intimacy is in crisis. Our most intimate connections with other humans are going away. Though technology and social media tell us they...

Don Cronk
Feb 15, 20203 min read
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Say "I" Not "YOU"
You've done some work to identify your feeling state and understand its origins. Now it is time to communicate those feelings....

Don Cronk
Dec 15, 20193 min read
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Step Two: Understanding the Source
You have spent time accessing your feeling state. Good work! You are aware of the emotion you are feeling and the feeling in your body...

Don Cronk
Dec 1, 20193 min read
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What's the Point?
What's the point in all of this feeling I am encouraging you to do? Feeling more, and being present to those feelings, will help you to...

Don Cronk
Nov 27, 20192 min read
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Step One: Your Feeling State
We take terrible care of ourselves...physically and emotionally. Want to be in touch with your feeling state? Start by creating a...

Don Cronk
Nov 18, 20193 min read
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What is a "Feeling State"?
What emotion are you feeling right now? Yes, right now. Take a minute.... The emotion you are feeling right now is your emotional...

Don Cronk
Nov 17, 20192 min read
1,167 views
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"Paging Mr. Johnson..."
Sex is a great thing. It helps us feel closer to others and makes us feel great about ourselves. I once had a client say that when his...

Don Cronk
Nov 11, 20193 min read
112 views
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And they will say..."THAT is One Present Dude!"
As a psychotherapist and fellow human, I am concerned about the emotional health of men. Men seeing me for therapy are disconnected from...

Don Cronk
Nov 9, 20193 min read
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